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How to use the ABCDE model of CBT to idendify and change limiting beliefs about yourself and life.
How to change your Limiting Beliefs
Tuesday, 13 August 2024
Friday, 31 May 2024
Monday, 13 May 2024
Do you want to learn Self Hypnosis
Do you want to learn brief self hypnosis technique .
Hypnosis is a really powerful way to reprogram your deeper mind
Have a Goal in mind how you want to feel and think . What positve suggestions you want to direct to your deeper mind . For example . Feel calm , feel confident , Let go of negative thoughts. Sugggesstions for example . I believe in myself , I am confident , I fully accept and love myself . You choose
Take deep slow breath in through you’re nose , hold, breeth slowly out through your mouth . Gently let your eyes Close . Actively let all your muscles relax from your head down to your toes . Take another deep breath . And sink deeper into calmness . For a few moments feel your eyelids feel heavy , this deepens trance . Let yourself go deeper .
Body scan .
Go down through all your muscles from head to toes , and let all them Relax . Notice any tension in your body and let go like un- buckling a belt .
Now take another Deep slow breath and breeth really slowly out through your mouth and sink deeper into calmness in body and mind .
Now think of your goals of how you want to Feel . Eg calm , Safe , Happy , confidence . Whatever emotional state you want to Feel .
Access a memory of a time you felt this positive emotion . See the memory , hear what you hear , sounds smells, connect to it . As you do Feel the good feeling from it . Notice where in your body you feel it . Connect more with it . Really focus on this calm feeling . Lock it in .
As you feel the feeling reaching its peak , put your thumb and forefinger together . Anchor Feeling .
Future Pace
Now if you want to see yourself in a situation with this great feeling . Maybe at work or socially . See yourself how you want to feel . You decide where to future pace . Maybe focus on some positive thoughts . Maybe think about what you like about yourself the most . All your achievements. Sometimes practice "letting go of any negative thoughts and feelings" . Sometimes just imagine your body being healed by a healing energy or light .
Open your eyes and go on with your day .
You will find what works for you . You can skip some steps sometimes . You don’t always have to Future pace .
This only takes 30 seconds to two minutes . It’s a very powerful way to program your neural pathways in your brain . Sometimes just do this just to feel calm , only access a calm relaxed memory .
Sometimes just focus on all your positive thoughts and feelings.Sometimes just focus on "Letting go of any negative feelings and thoughts"
Sometimes do all of the above .
Remember deep breathing sends a chemical signal to your body and mind to relax . Neurons that fire together stay together . Your conscious mind doesnt have to "Fully believe" every positive suggestions . As you directing these powerful suggestions into your deep creative mind . Where attention goes energy flows .
Practice this once a day .
Best of luck
Ger
click on link below for Sel hypnosis video
Monday, 8 January 2024
30 Second Hypnosis Will really help you calm your nervous system
30 SECOND HYPNOSIS
Do you want a praticle way to calm your nervous system.
Take a slow deep breath in through your nose , hold , and as you breathe out through your mouth really slowly , let all your muscles relax , from the top of your head down to your toes . Close your eyes and Relax completly . Any thoughts float in gently let them just float away . Take another deep slow breath . Say the word Relax to yourself . Give yourself permission to think of nothing and just , Relax .
If you notice any tension in your body . Let it go like unbuckling a belt. Sometime we shrug our shoulders without even noticing were doing it. Remember every time your take a Deep breath your sending a signal to your nervous system to Relax .
Practice this 1-2 times per day over eight weeks and you will notice a change . It takes roughly 8 weeks to create a habit , new neural pathways. Practice deep breathing in the morning . Take deep breaths when your stressed . Creating a more calm response to lifes stresses .
Wednesday, 3 January 2024
Do You want Help to achive Longterm Weight Loss
Start Your 2024 WeightLoss Todat
Do you want to achive Longterm Weight Loss.
Maybe you find that in the beginning that you have success.You Start with great motivation and determination.But as soon as the motivation goes, you fall off the wagon.Maybe even get disheartened.
For longterm wieght loss it has to go deeper that motivation. Hypnosis helps you idendify your triggers and the automatic thougts that are sabotaging your longterm goal.Hypnosis can help your programe new eating habits untill you reach the point where motivation is not longer needed. Access the power of your subconscious where all your experiences , beliefs and deeper motivations live.
Ive been working as a Hypnotherapist for over 15 years.Everything Ive learnt over the years Ive put into my weightloss programe. I do really believe Hypnosis is the Best Weighloss Program .
Of course hypnosis is not a magic wand.It helps you to help yourself to achieve your weight loss goal.To help disolve old negative eating habits and create the life you want and deserve,
Please ring or email for chat with no obligation to book.
Best of luck
Ger Griffin ADV DIP HP MCHPA 086 7310053
Wednesday, 12 July 2023
3 Ways Hypnosis will help you to Lose Weight
1 Hypnosis helps you idendtify the subconscious reasons and triggers why we over ea t, comfort eat .
Your conscious mind says "I dont want to eat anymore cakes ect" But your deeper mind says "Ah go on,they look so nice,so tasty with a cup of tea,sure its friday why not you deserve it" Or sometimes it just feels like a impulse. And before you now your eating that cake or biscuit that your intelligent mind doesnt want to do. Hypnosis helps you to identify your subconscious minds motives and inner voice. Bringing your subconscious motives into the light of your conscious mind. You cant change what do cant see.
2 . Reprogramming your subconscious mind. Using powerfull hypnosis techniques, visualisation and suggestions directed into your deeper mind. Suggestions to"Let go of that urge to eat" "Let the moment pass" .Helping you to feel different about food. Helping you to access powerful positve emotions to motivate to STOP when full and to exercise . untill a new longterm habit is Created. Neurons that fire together stays togother.
3 . Create longterm healthy eating habits .Of course will power is needed.The mistake people make is that they only use will power.But when it waynes, the old habit kicks back in.Hpnotherapy helps you creat new habits.Remember what your mind has created your mind can undo.
Hypnotherapy helps connect your subconscious to your conscious mind.Creating more fluid brain activity.And every night as you sleep your deep minds remembers these powerfull suggestions. And like a seed they grow.Hypnosis helps open a path to your deeper mind.This is where are impulses a,urges a.programmes and limiting beliefs are.
Ive been working for over 15yrs helping clients reach their goals.
Any questions dont hesitate to to ring or email me.
Ger 086 7310053 info@hypnosis-dublin.com
Lose weight dublin. Also online hypnosis Ireland.Hypnosis gastric band.Dublin 4.Ireland
Tuesday, 11 July 2023
Why Hypnotherapy is such a Powerful complete therapy
Hypnotherapy involves Talking therapy but then also backs it up with techniques to change limiting beliefs,Calm your nervous system and disolve trauma in your body.
What your mind has created it can undo
Talking therapy of course has some great benifits, but also has its limitations.Hypnosis is very effective in using direct techniques to tell your subconscious mind to Let go of these limiting beliefs and direct power positive suggestions into your deeper mind to create new ways of thinking, feeling and behaving.
The inductions in hypnotherapy in its self can be very calming.This is so usful for someone who suffers from Anxiety issues.Helping them to get out of the fight or flght/freeze.It can be like accessing your own bodies medication.
In hypnosis you are fully aware for alot of it.It helps you access those unhelpful feelings and instead connect to postive feelings.Helping you to Feel better.Feel being the important word.
What your mind has created it can undo.
Hypnotherapuy helps you create a pathway to your subconscious mind,the control room of your mind and body.Where all your memories,beliefs and experiences are stored.
If you can see it ,you can change it.
You will be fully aware and can open your eyes at anytime.
Ive been helping clients for over 15yrs to reach their full potential and manage their emotions.
www.hypnosis-dublin
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