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Showing posts with label anxiety dublin. Show all posts
Showing posts with label anxiety dublin. Show all posts
Tuesday, 13 August 2024
Monday, 8 January 2024
30 Second Hypnosis Will really help you calm your nervous system
30 SECOND HYPNOSIS
Do you want a praticle way to calm your nervous system.
Take a slow deep breath in through your nose , hold , and as you breathe out through your mouth really slowly , let all your muscles relax , from the top of your head down to your toes . Close your eyes and Relax completly . Any thoughts float in gently let them just float away . Take another deep slow breath . Say the word Relax to yourself . Give yourself permission to think of nothing and just , Relax .
If you notice any tension in your body . Let it go like unbuckling a belt. Sometime we shrug our shoulders without even noticing were doing it. Remember every time your take a Deep breath your sending a signal to your nervous system to Relax .
Practice this 1-2 times per day over eight weeks and you will notice a change . It takes roughly 8 weeks to create a habit , new neural pathways. Practice deep breathing in the morning . Take deep breaths when your stressed . Creating a more calm response to lifes stresses .
Tuesday, 11 July 2023
Why Hypnotherapy is such a Powerful complete therapy
Hypnotherapy involves Talking therapy but then also backs it up with techniques to change limiting beliefs,Calm your nervous system and disolve trauma in your body.
What your mind has created it can undo
Talking therapy of course has some great benifits, but also has its limitations.Hypnosis is very effective in using direct techniques to tell your subconscious mind to Let go of these limiting beliefs and direct power positive suggestions into your deeper mind to create new ways of thinking, feeling and behaving.
The inductions in hypnotherapy in its self can be very calming.This is so usful for someone who suffers from Anxiety issues.Helping them to get out of the fight or flght/freeze.It can be like accessing your own bodies medication.
In hypnosis you are fully aware for alot of it.It helps you access those unhelpful feelings and instead connect to postive feelings.Helping you to Feel better.Feel being the important word.
What your mind has created it can undo.
Hypnotherapuy helps you create a pathway to your subconscious mind,the control room of your mind and body.Where all your memories,beliefs and experiences are stored.
If you can see it ,you can change it.
You will be fully aware and can open your eyes at anytime.
Ive been helping clients for over 15yrs to reach their full potential and manage their emotions.
www.hypnosis-dublin
Thursday, 19 November 2015
5 Ways Hypnosis helps to treat Anxiety
Hypnosis can help with anxiety in many ways.
1.Systematic relaxation.
Whats is unique about hypnosis that it reallly helps the client to relax.To calm their nervous system.
The sympathetic nervous system is whats gets us anxious,the parasympathetic is what calms us back down.
So by using deep breathing,visualisation,positive suggestions you are helped to activate the parasympathetic.
Of course we need some anxiety annd stress in life,to keep us sharpe.But when it becomes toxic.Its counter productve.And what we practtice get better at.
2.Suggestions Therapy
So as we relax we are more ready to except new positve suggestions.Its easier to challenge old toxic negative thoughts. Managing our inner dialog is such a powerful way to break the anxiety cycle.This is similar to cognitive therapy CBT.But sometimes with CBT clients can see how to change how they think,but not always how they feel.Hypnosis works on both.
3 Revivification
In trance you can emotionaly relieve a happy memory.Thus releasing happy hormones.Changing how you feel.Then future pacing the feeling.Seeing yourself in the future with this calm,confident feelings/thoughts.
This is a technique I use alot with great success .Clients really love this one. This is the technique that often convinces that hypnosis is for them.
Negative revivication can help you identify and change subconscious progames.
4 Solution focused
Get in touch with your .inner resources.Amplfy them.Hekp you to become solution focused.Instead of focusing on the problem.And of course being more relaxed helps a great deal
5 Hypno- analysis [psychoanalysis]
Using hypnosis to regress back to memories and events that shape our present beliefs and feelings.
Sometimes events of our past haven't been properly or fully worked through. Sometimes called the frozen present. Theses events in our past can be running negative programmes in our subconscious mind. For some reason we just cant shake a belief or feeling about ourselves. Even though logically we know they aren't true. So by accessing and reframing these events with the wisdom of now, the past subconscious programmes are identified and let behind. If you can see it, you don't have to be it.
1.Systematic relaxation.
Whats is unique about hypnosis that it reallly helps the client to relax.To calm their nervous system.
The sympathetic nervous system is whats gets us anxious,the parasympathetic is what calms us back down.
So by using deep breathing,visualisation,positive suggestions you are helped to activate the parasympathetic.
Of course we need some anxiety annd stress in life,to keep us sharpe.But when it becomes toxic.Its counter productve.And what we practtice get better at.
2.Suggestions Therapy
So as we relax we are more ready to except new positve suggestions.Its easier to challenge old toxic negative thoughts. Managing our inner dialog is such a powerful way to break the anxiety cycle.This is similar to cognitive therapy CBT.But sometimes with CBT clients can see how to change how they think,but not always how they feel.Hypnosis works on both.
3 Revivification
In trance you can emotionaly relieve a happy memory.Thus releasing happy hormones.Changing how you feel.Then future pacing the feeling.Seeing yourself in the future with this calm,confident feelings/thoughts.
This is a technique I use alot with great success .Clients really love this one. This is the technique that often convinces that hypnosis is for them.
Negative revivication can help you identify and change subconscious progames.
4 Solution focused
Get in touch with your .inner resources.Amplfy them.Hekp you to become solution focused.Instead of focusing on the problem.And of course being more relaxed helps a great deal
5 Hypno- analysis [psychoanalysis]
Using hypnosis to regress back to memories and events that shape our present beliefs and feelings.
Sometimes events of our past haven't been properly or fully worked through. Sometimes called the frozen present. Theses events in our past can be running negative programmes in our subconscious mind. For some reason we just cant shake a belief or feeling about ourselves. Even though logically we know they aren't true. So by accessing and reframing these events with the wisdom of now, the past subconscious programmes are identified and let behind. If you can see it, you don't have to be it.
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