30 SECOND HYPNOSIS
Do you want a praticle way to calm your nervous system.
Take a slow deep breath in through your nose , hold , and as you breathe out through your mouth really slowly , let all your muscles relax , from the top of your head down to your toes . Close your eyes and Relax completly . Any thoughts float in gently let them just float away . Take another deep slow breath . Say the word Relax to yourself . Give yourself permission to think of nothing and just , Relax .
If you notice any tension in your body . Let it go like unbuckling a belt. Sometime we shrug our shoulders without even noticing were doing it. Remember every time your take a Deep breath your sending a signal to your nervous system to Relax .
Practice this 1-2 times per day over eight weeks and you will notice a change . It takes roughly 8 weeks to create a habit , new neural pathways. Practice deep breathing in the morning . Take deep breaths when your stressed . Creating a more calm response to lifes stresses .
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