Hypnotherapy involves Talking therapy but then also backs it up with techniques to change limiting beliefs,Calm your nervous system and disolve trauma in your body.
What your mind has created it can undo
Talking therapy of course has some great benifits, but also has its limitations.Hypnosis is very effective in using direct techniques to tell your subconscious mind to Let go of these limiting beliefs and direct power positive suggestions into your deeper mind to create new ways of thinking, feeling and behaving.
The inductions in hypnotherapy in its self can be very calming.This is so usful for someone who suffers from Anxiety issues.Helping them to get out of the fight or flght/freeze.It can be like accessing your own bodies medication.
In hypnosis you are fully aware for alot of it.It helps you access those unhelpful feelings and instead connect to postive feelings.Helping you to Feel better.Feel being the important word.
What your mind has created it can undo.
Hypnotherapuy helps you create a pathway to your subconscious mind,the control room of your mind and body.Where all your memories,beliefs and experiences are stored.
If you can see it ,you can change it.
You will be fully aware and can open your eyes at anytime.
Ive been helping clients for over 15yrs to reach their full potential and manage their emotions.
www.hypnosis-dublin
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