1 Hypnosis helps you idendtify the subconscious reasons and triggers why we over ea t, comfort eat .
Your conscious mind says "I dont want to eat anymore cakes ect" But your deeper mind says "Ah go on,they look so nice,so tasty with a cup of tea,sure its friday why not you deserve it" Or sometimes it just feels like a impulse. And before you now your eating that cake or biscuit that your intelligent mind doesnt want to do. Hypnosis helps you to identify your subconscious minds motives and inner voice. Bringing your subconscious motives into the light of your conscious mind. You cant change what do cant see.
2 . Reprogramming your subconscious mind. Using powerfull hypnosis techniques, visualisation and suggestions directed into your deeper mind. Suggestions to"Let go of that urge to eat" "Let the moment pass" .Helping you to feel different about food. Helping you to access powerful positve emotions to motivate to STOP when full and to exercise . untill a new longterm habit is Created. Neurons that fire together stays togother.
3 . Create longterm healthy eating habits .Of course will power is needed.The mistake people make is that they only use will power.But when it waynes, the old habit kicks back in.Hpnotherapy helps you creat new habits.Remember what your mind has created your mind can undo.
Hypnotherapy helps connect your subconscious to your conscious mind.Creating more fluid brain activity.And every night as you sleep your deep minds remembers these powerfull suggestions. And like a seed they grow.Hypnosis helps open a path to your deeper mind.This is where are impulses a,urges a.programmes and limiting beliefs are.
Ive been working for over 15yrs helping clients reach their goals.
Any questions dont hesitate to to ring or email me.
Ger 086 7310053 info@hypnosis-dublin.com
Lose weight dublin. Also online hypnosis Ireland.Hypnosis gastric band.Dublin 4.Ireland
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