The biggest myth about hypnosis.
1.Its not stage hypnosis.The stage hypnotist selects people who go really deep[somnambulist].Its estimated that only 5/15% people go that deep that quickly.Their totally under.So most people don't experience hypnosis that way.Infact for theraputic hypnosis to be totally under doesn't work.
2.I'm too strong willed or energised to go into trance.
This again comes from stage hypnosis.Stage hypnotist picks someone that he can control.But you don't go to therapy to lose control.You go to gain control.Its all really self hypnosis.The hypnotherapist guides you into trance.I don't control the client.I facilitate change in the client.The client does the therapy.Its not mind control.Its facilitating the client to control their own mind.
3.So What does hypnosis feel like?
When your watching tv and you drift off and then you snap back in ,daydreaming,you can even drive in trance.When driving to work,but don't fully consiously remeber how you get there,but get there.It's because its a journey you do everyday.The point is its not a magical zonked out stateYou feel aware of your surroundings and can open your eyes at any time.It's a natural state we experience many times a day.
4.What is hypnosis?
Sometimes is called focused attention.When we close our eyes we can get in touch with our subconsious mind.This is where we focus on whats really behind our issues.Also we can the focus on solutions.Getting in touch with our inner resources.I believe we already have the ability within us.In trance you can bypass the critical conscious mind and direct suggestions into the subconsious.
5.How effective is Hypnosis
Hypnotherapy in many ways is similar to other forms os psychotherapy.But hypnosis is used as a tool to deliver therapy.I really beleive that hypnosis can help you access the subconscious quicker than most other therapies.I is perticulary good for helping anxious people to calm their nervous system and depressed people to lift their mood.Their is more and more hard science backing up the efficacy of Hypnotherapy.I look forward to the day when myself and my colleagues don't have a "Myths of Hypnosis" section on our websites
Hope this has been helpful.I really feel passionate about the power of hypnosis and how it helps to unleash our own inner resources.
If you have any questions pls ring for free phone consultation.I'm located in Dublin 4
0867310053 info@dublin-hypnosis.com
Can get a list of registered Hypnotherapists in Ireland http://chpa.ie/
Also can access my Free Rexalation &Tinnitus Hypnosis Videos on Youtube
https://www.youtube.com/watch?v=AwvZYUGJqzs
https://www.youtube.com/watch?v=pz3Tj_xKrBw
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