Tuesday, 26 April 2016

TREATING BIPOLAR DEPRESSION WITH HYPNOSIS

 HYPNOSIS SUCCESSFUL IN TREATING BIPOLAR DEPRESSION
I always believed hypnosis was contraindicated for bipolar. My colleagues were taught this.But in the last few years have met more and more hypnotherapist who successfully treated bi-polar clients.This amazed me when I first heard it. 
A client rang me over a year ago looking for treatment for the symptoms of Bipolar Depression.He had tried everything.He had spent over 2ooo Euros over the years on top counsellors and psychiatrists.He couldn’t work, had no leibdo and was desperate to try something new. Was on a cocktail of Meds.  Even though his quality of life was severely diminished, he didn’t suffer from any psychosis.Even when I talked about the risks of hypnosis triggering an psychotic episode, it didn’t  deter him.We had very good rapport on the phone and chatted for nearly half hour. 
But I still didn’t feel confident enough to treat him.So I referred him to my supervisor. 
She treated him successfully over a number of sessions.He was helped by hypnotherapy, He was back in work part time and was off half the meds.This I thought was a great result.My supervisor advised me that I would have been well capable to treat him myself.  
So early this year I got an email from a client would suffers  from bipolar.He was off work and had been hospitalized twice because of his condition. So he wanted hypnosis to help him get through this without going back to hospital.He had tried a 6 week course of CBT but found it didn't really help him.Was also taking  lithium, an antidepressant  and two types of sleeping tablets. 
He called his wife  "The Watcher"meaning she was on the lookout for any mania.He had a supportive family by all aacounts.Even though he was financially stable.His business was going through restructuring.And dealing with the banks was causing him great worry. 
I worked with his issues like any other client would had depression and worry management problems. 
He responded really well to hypnosis and was a great hypnotic subject.His depression was stubborn and hard to treat at times.But every week got a little better.After 4th week he really seemed to turn a corner.His wife, family and doctor were all very pleased with his improvement.He is back in work running his business part time, his worrying has greatly reduced and is off half the sleeping tabs. 
Off course Bipolar is on a spectrum.And he wasn't the worst case.But had been bad enough to be hospitalized in the past.I know see him every second week.Pretty soon his therapy will end.It was great to see someone coming so far in 5 weeks.At the last session he remember before starting hypnotherapy, standing in his back garden shaking from stress.Now he felt so much better and was getting his life back.And no hospital visit. 
Hypnotherapy worked where CBT didn't, even with bipolar depression.I wonder how many hypnotherapists treat bipolar these days.Thats the point of my article.Is it common, is it rare?   
This makes me feel more confident in treating this issue in the future.Of course great care has to be taken.If you feel the client is prone to Psychosis, still maybe contraindicated.Or treat in close conjunction with clients psychiatrist/Gp.I think with propper care and supervision Hypnosis can help some people suffering from Bipolar.Especially with clients how have tried everything else.Once the risks to client and therapist have been taken into consideration.

Sunday, 13 March 2016

Why CBT works better with Relaxation or minfulness techniques.

CBT cognitive therapy has become a very popular treatment for anxiety/depression.But doesn't always work on its own.
I get many clients into my clinic who have tried CBT but didn't work for them.Of course it does work for alot of people,CBT deals with thinking of course.My clients say"I understand about changing my thought,but just can't".Why's  this.Because anxiety/depression are feeling,emotions,not cognitive.Its so hard sometimes to change negative thoughts.So by using relaxation techniques you can reach a stage where you can find it easier to accept positive thoughts.
When a client comes into me.They feel anxious,say they just can't relax.I use alot of deep realxation techniques with them.Often a client can go really deep into trance,which is 80% deep relaxation.
I get them to relive a happy/calm memory.But also to release the calm feeling of the memory.As they do this the emotionaly relive the memory.Their body releases endorphins,oxytocin,seratonin.This is called revivification.So as they start to FEEL better they can then take in the CBT ideas.CBT on its own I find a bit dry.But with relaxation/hypnosis/minfulness can really work well.So I combine the both in my practice.
Minfulness is a close relation to hypnosis.As CBT is a close relation to sugesstion therapy[hypnosis technique].With minfulness you also combine calming the body with CBT.
I recenlty did an accredited online course with Monash university ,CBT with mindfulness.This is thought by two psychologist from Monash universiy in Australia.Its a free online course and I would recomend it.
Its on the Future learn website.
The one thing I will say about Mindful meditation.Im not a fan of consentrating on the breathing for too long. Peolpe with anxiety disorder often have issue with shallow breathing.So they should use the body as an anchor.But in general I'm not a fan of using the breath as an  anchor.Concentrate on slowing the breathing for a few moments only.Taking deep breaths of course is good.Bretah in through the nose for 5secs approx hold for 2 secs and breath out through the mouth for  7 secs approx.Big deep breaths.
I had a client yesterday who came to me with general anxiety.They had tried counselling.But didn't work for them.After 20 mins of hypnosis they accessed 8 out of 10 relaxation levels.Then I got them to look at their negative thoughts to see what thoughts would work better.She was able to disconnect from her worries.
Disconnecting from your worries is thought with minfulness.She responded so well.She was so happy.So great for me to watch.Of course hypnosis is not magic.Every one responds at a different rate.Different therapies work for different people.Deep breathing,muscle relaxation,calming your mind,visualisation.This all helps to calm the amygdala.But in this information age many therapists are combining techniques.Counsellers using hypnosis,hypnotherapist usins CBT and Minfulness ect.
I really feel passionate about this.Hope this has helped in some way.If anyone has any questions just please ask.Hypnotherapy has helped me greatly and continues to help me in my own life.Its so great that today in Ireland we are finally opening up about our mental health.
All the very best on your journey
Ger www.hypnosis-dublin.com 
Heres a link for some Hypnosis relaxation/endorphin feelings.For calming anxiety.
https://www.youtube.com/watch?v=YTFyp8-ujUw
www.hypnosis-dublin.com