Then how is hypnosis so good for this.As someone once said to me.It really gets at the anxiety.Of course finding out the root cause of anxiety is so important.Identifying negative self talk.Healing and reprocessing old trauma memories.Most decient psychotherapy will help you achieve this.
But the first I do with a client is help them relax.Before we do any analysis.Talking deep breaths,progrssive relaxation techniques.Positive healing visualisations.Beecause clients FEEL axnious.Don't under estimate how uselful relaxation is.
It really is systematic desensitisation of your amygdala.
Hypnosis can really help you achieve deep states of relaxation.For some who has been suffereing from crippling anxiety,its so powerful.I use a technique called revivication.This is wher you emotionaly relieve a memory.First Talk the client down into trance.Then the get the client to relive a happy/relaxed memory,maybe a time when they felt so safe.But its the feelings that are most important.Releasing feelings of calmness.
Clients often say that their not sure if they can do this.Its always me me smile a little.Because once you go down into trance.Its often quit easy to release these endorphine memories.Because this ability is already within us.We often do this in our waking life.When we meet friends,or atch a favourite Tv programe from our childhood.It triggers a memory,a feeling.
Often I find people who are most anxious go the deepest.I think they are just waiting for someone to show them how to let go of their weight.
Of course everyone responds at a different rate..Hypnosis is not magic.Hypnotherapy helps you to help yourself.Its not mind controll.
I had a client last week who went so deep so quickly.It still impresses me.He had been suffering from anxiety for over 2 yrs.After 20 mins he said he hadn't relaxed like that in over 2yrs.It was the first break he had from his anxiety.Also said he was slightly sceptical about hypnosis at first.He just tried it as a last resort.
He had tried CBT .But it didn't do much for him.
Many of my clients have tried cognitive behavoural psychology.But they found it a bit dry.Don't get me wrong I use some of the CBT techniques myself.But on its own sometimes not enought for anxiety.
Hypnosis realyy hepls to get at the axiety.Helping the client to work directly on calming their nervous system.
As the client starts to feel less anxious and more relaxed.Then its easier to work on deepers subconscious programes.
I hope this blog helps someone to find relief from their anxiety.Or maybe oint them in the right direction.
Majority of my clients don't go past four/five sessions.Hypnosis can treat anxiety so quickly.
Of course as I say everyone is different.Hypnosis is very powerful.But its not magic.Its nothing like what you see on a stage show .Rather the hypnotherapist helps you to help yourself .Facilitates change.
All the best and good luck on you journey.
www.hypnosis-dublin.com
Ger Griffin
ADV DIP HP MCHPA
www.hypnosis-dublin.com
Hypnosis can really help you achieve deep states of relaxation.For some who has been suffereing from crippling anxiety,its so powerful.I use a technique called revivication.This is wher you emotionaly relieve a memory.First Talk the client down into trance.Then the get the client to relive a happy/relaxed memory,maybe a time when they felt so safe.But its the feelings that are most important.Releasing feelings of calmness.
Clients often say that their not sure if they can do this.Its always me me smile a little.Because once you go down into trance.Its often quit easy to release these endorphine memories.Because this ability is already within us.We often do this in our waking life.When we meet friends,or atch a favourite Tv programe from our childhood.It triggers a memory,a feeling.
Often I find people who are most anxious go the deepest.I think they are just waiting for someone to show them how to let go of their weight.
Of course everyone responds at a different rate..Hypnosis is not magic.Hypnotherapy helps you to help yourself.Its not mind controll.
I had a client last week who went so deep so quickly.It still impresses me.He had been suffering from anxiety for over 2 yrs.After 20 mins he said he hadn't relaxed like that in over 2yrs.It was the first break he had from his anxiety.Also said he was slightly sceptical about hypnosis at first.He just tried it as a last resort.
He had tried CBT .But it didn't do much for him.
Many of my clients have tried cognitive behavoural psychology.But they found it a bit dry.Don't get me wrong I use some of the CBT techniques myself.But on its own sometimes not enought for anxiety.
Hypnosis realyy hepls to get at the axiety.Helping the client to work directly on calming their nervous system.
As the client starts to feel less anxious and more relaxed.Then its easier to work on deepers subconscious programes.
I hope this blog helps someone to find relief from their anxiety.Or maybe oint them in the right direction.
Majority of my clients don't go past four/five sessions.Hypnosis can treat anxiety so quickly.
Of course as I say everyone is different.Hypnosis is very powerful.But its not magic.Its nothing like what you see on a stage show .Rather the hypnotherapist helps you to help yourself .Facilitates change.
All the best and good luck on you journey.
www.hypnosis-dublin.com
Ger Griffin
www.hypnosis-dublin.com
